Essay on disadvantages of eating junk food

The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. The refined carbohydrates, or added sugars, in junk food cause spikes and then dips in your blood sugar levels. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels.

It makes it difficult for the body to digest excessive junk food. If you overeat consistently, especially junk food, this can lead to weight gain and obesity. Enjoying a handful of potato chips now and then isn't going to break your diet, but overindulging in junk food can have negative physical and emotional consequences.

Essay on disadvantages of eating junk food

The refined carbohydrates, or added sugars, in junk food cause spikes and then dips in your blood sugar levels. It affects the brain function: A study published in the journal Brain, Behavior, and Immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. You need fiber in your diet to keep your bowels moving. Another study from the Fred Hutchinson Cancer Research Center, Seattle showed that men who ate fried foods more than twice in a month had increased risk of developing prostate cancer. And all your delicious, favourite foods do complete justice to what the name signifies. One of the bad effects of using too much fast food is obesity, a state of being excessively over weight. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. This makes you feel irritable and further increases you craving for more junk food. In this scenario, every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. These fruits can curb your sweet tooth, while providing plenty of fiber to help keep you regular. It is less nutritional and harmful to the body systems. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Fisk holds a Master of Science in kinesiology from Marywood University. Junk Food Essay 5 words The word junk food speaks itself a lot and indicates its harmful nature to the health. For instance, a person can skip sugar drinks and opt for low fat milk or fresh juices.

Why are children doing this and how serious are the consequences? Take a look at how these junk play a crucial role in deteriorating your health. The consumption of eating junk food is increasing day by day and making us diseased. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently.

Most of the fast foods, including candy, bakery products, burgers and sausages, salty and oily snacks or soft drinks can be categorized as junk food. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth.

ready to eat food advantages and disadvantages

It can cause type 2 diabetes: When you eat a healthy diet, your body gets a steady supply of glucose which helps to maintain insulin sensitivity.

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The Disadvantages of Junk Food