Concentration improves memory
What about brain-training programs? Relationships stimulate our brains—in fact, interacting with others may provide the best kind of brain exercise.
Creating these associations helps to fit the new information into the schemes that already exist in your brain. Information is stored in our brains according to a scheme.
Even skimping on a few hours makes a difference! Creating associations also makes information easier to learn and remember.
These are, ironically, when we are the most distracted. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
How to improve memory retention
Sleep on a regular schedule Go to bed at the same time every night and get up at the same time each morning. And the more I focus on how to increase focus and attention span and memory through meditation, the more I can let go. For example, after learning the Wim Hof Method and experiencing a breakthrough in my meditation practice, I remember heading to the gym one morning… All of a sudden I noticed a traffic sign on a street corner in Berlin that I must have seen hundreds, if not thousands of times before. Instead, they relate information to other senses, like colors, tastes, and smells. Put the spotlight on all the things you do that are NOT reading. Roughly an hour before bedtime, turn off your devices and allow your brain to unwind. Physical exercise helps your brain stay sharp.
based on 49 review